Archive for the ‘Beans’ Category

Chickpea Soup

CHICKPEA SOUP This is the classic Greek recipe of a very tasty chickpea soup — an excellent source of protein, fiber, calcium, iron and folic acid. Ingredients: 400 g. Chickpea 3/4 cup olive oil 1 large onion grated 4-5 sprigs dill finely chopped Juice from 2 lemons 1 tbsp. Corn flour 1 vegetable cube Knorr […]

Lentil Soup

LENTIL  SOUP Probably the most common vegetable dish in Greece — a lentil soup, very tasty, healthy, rich in calcium and protein. I suggest one of the options for its preparation. Ingredients: 0.5 kg of lentils 2 large onions, finely chopped 2 — 3 garlic cloves, finely chopped 1-2 bay leaves Salt, pepper Oregano 1 […]

Menu for Lent — Greek Been Soup

MENU  FOR  LENT — GREEK  BEEN  SOUP Ingredients: 1/2 kg. white beans 1 teaspoon salt 2  branch of celery 3 carrots 1 large onion 5 cloves of garlic finely chopped 2-3 tbsp olive oil 1 tbsp tomato paste 3 bay leaves 2 sprigs of thyme 1 cube vegetable broth Knorr One red apple 2 liters […]

Rice Salad with Black Beans

RICE  SALAD  WITH  BLACK  BEANS Ingredients: 2 cups rice 2 cups canned black beans 2 carrots cut into thin slices 2 sprigs of celery finely chopped 1 onion cut into slices 4 tablespoons olive oil 3 tablespoons balsamic vinegar Salt pepper Leaflets parsley for serving Directions: Cook the rice in 4 cups of salted water […]

Hot Salad with Red Bell Pepper and Cowpea

HOT  SALAD  WITH  RED  BELL  PEPPER  AND  COWPEA Ingredients: 500g cowpea 1/2 cup olive oil 1/4 cup vinegar 3 chives finely chopped 1 onion, finely chopped 4 red bell peppers 2 tablespoons parsley finely chopped Directions: Boil cowpea for 5′ ,then drain the water and boil again about 25′ in salted water. Drain  the water and […]

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