Archive for the ‘Salad’ Category

Cooked Broccoli

COOKED BROCCOLI Ingredients: 1 broccoli 1 lemon 4 tbsp olive oil Salt, pepper Directions: Wash the broccoli. Remove the leaves. Cook broccoli in a saucepan until soft (usually 7-10 minutes). Place broccoli in a salad bowl, add lemon and olive oil. Season with salt and pepper, mix thoroughly. Bon Appetit!

Sauteed Spinach

SAUTEED  SPINACH Ingredients: 4 tbsp olive oil 2 cloves garlic 50 g spinach 1/2 cup pine nuts 1/3 cup raisins 2 tbsp molasses Salt, pepper Directions: Clean, wash well and drain the spinach. Heat the olive oil in a nonstick pan and sauté the garlic for 2-3 minutes on high heat. Do not let it burn. […]

Cool Tuna Salad

COOL  TUNA  SALAD Ingredients: 500g penne 1 green pepper diced 1.5 cups of corn 3 tomatoes diced 1/2 cup sliced olives 2 canned tuna in olive oil 2 boiled eggs 4 tablespoons olive oil Juice of 1 lemon 1 tablespoon mustard 2 tablespoons yogurt Salt, pepper Directions: Cook the penne in plenty of salted water […]

Fresh Salad with Penne

FRESH  SALAD  WITH  PENNE Ingredients: 500g penne 4 tomatoes sliced 1 cup sliced olives 1 bunch rocket 1 cup corn 1 cup yogurt 1 cup mayonnaise 1 tablespoon mustard 4 tablespoons olive oil Salt, pepper Directions: Cook the penne in plenty of salted water for 11′ until al dente. Then rinse well with cold water and […]

Rice Salad with Black Beans

RICE  SALAD  WITH  BLACK  BEANS Ingredients: 2 cups rice 2 cups canned black beans 2 carrots cut into thin slices 2 sprigs of celery finely chopped 1 onion cut into slices 4 tablespoons olive oil 3 tablespoons balsamic vinegar Salt pepper Leaflets parsley for serving Directions: Cook the rice in 4 cups of salted water […]

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