Archive for the ‘vegetable stew’ Category

Sauteed Spinach

SAUTEED  SPINACH Ingredients: 4 tbsp olive oil 2 cloves garlic 50 g spinach 1/2 cup pine nuts 1/3 cup raisins 2 tbsp molasses Salt, pepper Directions: Clean, wash well and drain the spinach. Heat the olive oil in a nonstick pan and sauté the garlic for 2-3 minutes on high heat. Do not let it burn. […]

Stew Vegetable

STEW  VEGETABLES Ingredients: 1 onion finely chopped 2 cloves garlic, finely chopped 2 red bell pepper diced 2 eggplant sliced 2 zucchini sliced 3 tomatoes, chopped 1 cup tomato juice 1 pinch of sugar 1/2 cup olive oil Parsley chopped Salt, pepper Directions: Heat 3 tablespoons of olive oil in a deep non-stick frying pan. […]

Rice with Sauteed Vegetables

RICE  WITH  SAUTEED  VEGETABLES Ingredients: 1 red pepper cut into slices 1 yellow pepper cut into slices 1 pumpkin cut into thin slices 1 eggplant sliced squares 1 clove garlic, finely chopped 2 tablespoons olive oil 2-3 sticks of thyme 1 sprig rosemary 2 tablespoons butter 1 onion cut into slices 2 cups  Carolina rice 1/2 […]

Eggplant Stewed with Potatoes

EGGPLANT STEWED WITH POTATOES Ingredients: 1kg tomatoes, grated 1 tablespoon tomato paste 3 eggplants 6 potatoes 1 onion, grated 2 cloves garlic, finely chopped Olive oil 2-3 allspice berries Parsley, finely chopped Salt, pepper Directions: Wash well and peel the potatoes, cut into large pieces. Saute grated onion with olive oil in a saucepan for […]

Stewed Leek

STEWED LEEK Ingredients: 1  kg of leeks 3 onions, grated 5-6 tomatoes, finely choped 1 teaspoon tomato paste Olive oil Salt, pepper Sugar  (a little) Directions: Clean the leeks well and cut into pieces. Stew onion and leeks until golden brown. Add tomatoes and tomato paste, sugar, salt, pepper. Stew for about 5 minutes and […]

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