Stew Vegetable



1 onion finely chopped

2 cloves garlic, finely chopped

2 red bell pepper diced

2 eggplant sliced

2 zucchini sliced

3 tomatoes, chopped

1 cup tomato juice

1 pinch of sugar

1/2 cup olive oil

Parsley chopped

Salt, pepper


Heat 3 tablespoons of olive oil in a deep non-stick frying pan. Add onion, pepper and saute 3′ until softened. Then add the garlic, eggplant and continue to saute over high heat. Then add the zucchini, salt, pepper and continue to stir until the liquid comes out of vegetables. At the end, add the tomatoes, tomato juice and the remaining olive oil. As soon as comes to a boil turn down the heat and cook for 20′-25′ until the vegetables are softened.  Add sugar and mix well. Serve with а lot of parsley.

Bon Appetit!

summer tourlou

Beef with Mashed Potatoes



1 kg veal

1/2 cup olive oil

1 onion finely chopped

1 clove garlic, finely chopped

1 bay leaf

1/2 cup white wine

8 potatoes

1.5 tablespoons of butter

1/2 cup milk

Salt pepper


Cut the meat into portions, wash and drain. Pour into a pan  the olive oil, add the onion, garlic, meat and sauté over high heat. Add the wine, bring to a boil twice and turn down the heat. Add bay leaf, 1 cup of warm water, salt, pepper and continue to cook until the meat soften with a little sauce.

Wash and peel the potatoes, boil in salted water until tender, drain and put in a bowl. Keep 1/2 cup of water from the pan where the potatoes was cooked. Mash the potatoes, add milk, butter, a little stored water and stir well. Serve mash potatoes with meat. Sprinkle with a little pepper.

Bon Appetit!

Beef with mash potatoes

Spaghetti with Tuna and Cherry Tomatoes



500g spaghetti

3 chives sliced

1 clove garlic, sliced

2 canned tuna in olive oil

250g cherry tomatoes

1 bunch rocket

1 cup grated Kefalotyri

Salt, pepper


Cook the spaghetti in a large amount of salted water for 11′ until al dente.

Pour olive oil from canned tuna in a non-stick pan and sauté the onion for 3′ until softened. Add garlic. As soon as the garlic exudes aroma, add tomatoes and mix well. Season with salt, pepper and add small pieces of tune. Add the pasta in the pan with a slotted spoon  and mix well. Remove from the heat and add the rocket. Season with salt and pepper. Sprinkle with Kefalotyri.

Bon Appetit!

Pasta with tune



Cool Tuna Salad



500g penne

1 green pepper diced

1.5 cups of corn

3 tomatoes diced

1/2 cup sliced olives

2 canned tuna in olive oil

2 boiled eggs

4 tablespoons olive oil

Juice of 1 lemon

1 tablespoon mustard

2 tablespoons yogurt

Salt, pepper


Cook the penne in plenty of salted water for 11′, rinse with cold water and put in a salad bowl. Add peppers, corn, tomatoes, olives, tuna, salt, pepper and stir.

Put in a bowl 2 boiled egg yolks, oil from canned tuna, lemon juice, olive oil, mustard. Stir well until the yolk mashed.

Add salt, pepper and yogurt. Add to the salad and mix well.

Bon Appetit!

Салат с тунцом



Linguine with Chicken



500g linguine

2 chicken breast fillets

1 onion sliced

1 clove garlic, finely chopped

1 teaspoon curry

1/2 cup white wine

1 tablespoon flour

1 cup milk

1 cup grated Parmesan cheese

1/2 cup milk cream

Parsley, finely chopped

Salt and freshly ground pepper


Cut the chicken into pieces, season with salt and pepper. Heat the olive oil on a non-stick saucepan and sauté the onions and leeks for 3′-4′ until softened. Add the garlic, chicken, sprinkle with curry and continue to saute until chicken changes color. Add the wine and wait until the alcohol evaporates. Turn down the heat and cook the chicken 4′-5′. Add milk and flour, Parmesan cheese and milk cream and continue to mix until nice sauce.

Meanwhile cook linguine  in plenty of water 10′-11′. Then put in a saucepan with slotted spoon and mix well. Serve.

Bon Appetit!

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