Stew Vegetable



1 onion finely chopped

2 cloves garlic, finely chopped

2 red bell pepper diced

2 eggplant sliced

2 zucchini sliced

3 tomatoes, chopped

1 cup tomato juice

1 pinch of sugar

1/2 cup olive oil

Parsley chopped

Salt, pepper


Heat 3 tablespoons of olive oil in a deep non-stick frying pan. Add onion, pepper and saute 3′ until softened. Then add the garlic, eggplant and continue to saute over high heat. Then add the zucchini, salt, pepper and continue to stir until the liquid comes out of vegetables. At the end, add the tomatoes, tomato juice and the remaining olive oil. As soon as comes to a boil turn down the heat and cook for 20′-25′ until the vegetables are softened.  Add sugar and mix well. Serve with а lot of parsley.

Bon Appetit!

summer tourlou

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