Posts Tagged ‘salad’

Sauteed Spinach

SAUTEED  SPINACH Ingredients: 4 tbsp olive oil 2 cloves garlic 50 g spinach 1/2 cup pine nuts 1/3 cup raisins 2 tbsp molasses Salt, pepper Directions: Clean, wash well and drain the spinach. Heat the olive oil in a nonstick pan and sauté the garlic for 2-3 minutes on high heat. Do not let it burn. […]

Cool Tuna Salad

COOL  TUNA  SALAD Ingredients: 500g penne 1 green pepper diced 1.5 cups of corn 3 tomatoes diced 1/2 cup sliced olives 2 canned tuna in olive oil 2 boiled eggs 4 tablespoons olive oil Juice of 1 lemon 1 tablespoon mustard 2 tablespoons yogurt Salt, pepper Directions: Cook the penne in plenty of salted water […]

Fresh Salad with Penne

FRESH  SALAD  WITH  PENNE Ingredients: 500g penne 4 tomatoes sliced 1 cup sliced olives 1 bunch rocket 1 cup corn 1 cup yogurt 1 cup mayonnaise 1 tablespoon mustard 4 tablespoons olive oil Salt, pepper Directions: Cook the penne in plenty of salted water for 11′ until al dente. Then rinse well with cold water and […]

Rice Salad with Black Beans

RICE  SALAD  WITH  BLACK  BEANS Ingredients: 2 cups rice 2 cups canned black beans 2 carrots cut into thin slices 2 sprigs of celery finely chopped 1 onion cut into slices 4 tablespoons olive oil 3 tablespoons balsamic vinegar Salt pepper Leaflets parsley for serving Directions: Cook the rice in 4 cups of salted water […]

Hot Salad with Red Bell Pepper and Cowpea

HOT  SALAD  WITH  RED  BELL  PEPPER  AND  COWPEA Ingredients: 500g cowpea 1/2 cup olive oil 1/4 cup vinegar 3 chives finely chopped 1 onion, finely chopped 4 red bell peppers 2 tablespoons parsley finely chopped Directions: Boil cowpea for 5′ ,then drain the water and boil again about 25′ in salted water. Drain  the water and […]

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